After having a baby, many women gained their weight. Besides, there are some other reasons for gaining your weight as hormonal, genetical, behavioral and many more. But the focused cruxes are overeating and physical inertia.
And you don’t believe, I am peeved with my obese. I tried to maintain the diet, walk and yoga like others, trust me it’s all about a dream! All time I want to do so and I say to myself, ‘ok, no problem, I’ll start from tomorrow. No hurry!‘ Time flies! Do you know, it’s all about our lazy visionary mind! Why? ok. What actually we do? We dreamt to be fit and healthy; the same time we eat, eat and eat; besides, just planning for exercise! You become bloated with gloominess, fickleness and ill-health!
So, what do you think? gave up your dream? Never! Your mind is everything here. As I say, you should instruct your brain what you want to do and try hard. Never give up; it’s obvious that today is hard, but you can avoid the future health crux.
And now I am losing my overweight very fast. It’s just a will, nothing else. When your will-power is gone, you are helpless. Yes, I believe in power; power over will which can always create your self-confidence and fitness over mind and body. Power over a person’s subsistence is power over her/his will, trust me.
Attempted Of initiating over? Stop Giving Up
Tell me honestly, what we do usually? We follow the different diet plan, join to better gyms, experimented with substitute methods of losing overweight. But the major drawback is to expect results too soon without staying fully committed and concentrated. And then we allow a new diet plan and a new gym again! This process tires you out, detract from your confidence. So, what do you think? Want to start a diet? Then make a diet plan which can easily be followed and determined to stay to the end. There is no substitute for the fag. Never give up. Never lose the confidence that you can. Never stop fighting.
Be Stronger Than Your Excuse
Yes, we always have myriad excuses for escaping our diet and exercise plan! Do not justify those. Be strong with your determination. Cut the word ‘excuse/escape’ from your dictionary.
Family cooperation is must
It is very hard to maintain a diet plan when other family members eat regular food. We, the South-Asian people usually love to eat rice/spicy food and it is tough to avoid rice/spicy food when someone who follow a diet to cook those for others and look at to eat rice! So, you need to include the regular foods or other have to change their food habit also. I think everybody has to change their unhealthy food habit and help each other to build a healthy family.
Trust me, nothing tastes as good as being fit feels………. Don’t eat your will-power………..